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A steaming bowl of creamy white bean soup with shredded chicken and fresh herbs
Print Recipe

High Protein White Bean Soup - Prepper Protein

Prep Time15 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 45 minutes
Servings: 6 servings
Calories: 380kcal

Ingredients

  • 1 lb dried Cannellini beans, soaked overnight and drained
  • 8 cups high -protein chicken bone broth
  • 1 cup diced yellow onion
  • 2 cloves minced garlic
  • 1 cup diced carrots
  • 1 cup diced celery
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay lea f
  • 0.5 cup nutritional yeast
  • 2 cups shredded cooked chicken breast (shelf-stable canned or fresh)
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  • Heat olive oil in a large stockpot over medium heat.
  • Sauté onions, carrots, and celery for 7 minutes until softened.
  • Add garlic, thyme, and rosemary; cook for 60 seconds until fragrant.
  • Pour in chicken bone broth and add the soaked white beans and bay leaf.
  • Bring to a boil, then reduce heat to low, cover, and simmer for 75 minutes until beans are tender.
  • Remove bay leaf and use an immersion blender to pulse the soup 3-4 times to create a creamy base while leaving most beans whole.
  • Stir in shredded chicken, nutritional yeast, salt, and pepper.
  • Simmer for an additional 10 minutes to integrate flavors and ensure chicken is heated to 165 degrees Fahrenheit.