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A large skillet filled with high protein unstuffed peppers, ground beef, rice, and melted mozzarella cheese.
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High Protein Unstuffed Peppers

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 485kcal

Ingredients

  • 1 lb extra lean ground beef (93/7)
  • 3 large bell peppers, deseeded and chopped into 1-inch pieces
  • 1 cup long -grain white rice, uncooked and rinsed
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic , minced
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 cups low -sodium beef broth
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 0.5 tsp kosher salt
  • 0.5 tsp cracked black pepper
  • 1 cup shredded part-skim mozzarella cheese

Instructions

  • In a large skillet or Dutch oven, cook the lean ground beef over medium-high heat until browned and fully cooked to an internal temperature of 160°F. Drain any rendered fat.
  • Add the onion and chopped bell peppers to the pan. Sauté for 5 minutes until the onion is translucent and peppers begin to soften.
  • Incorporate the minced garlic, tomato paste, oregano, and smoked paprika. Stir constantly for 60 seconds to toast the spices and paste.
  • Pour in the uncooked rice, diced tomatoes with their juices, and beef broth. Season with salt and pepper. Stir to ensure rice is submerged.
  • Bring the mixture to a boil, then immediately reduce heat to a low simmer. Cover with a tight-fitting lid and cook for 18 to 20 minutes until the rice is tender and the liquid is absorbed.
  • Remove from heat. Evenly distribute the shredded mozzarella cheese over the surface. Replace the lid and let sit for 2 minutes until the cheese is fully melted. Serve immediately.