High Protein Tiramisu Cups
Craving tiramisu but want something healthier? These protein tiramisu cups deliver all the classic coffee and cream flavors in portion-controlled servings with 3x the protein and fewer calories than traditional recipes.
Equipment
- mixing bowls
- Hand mixer or stand mixer
- Small dessert cups or glasses
- Fine mesh strainer
Ingredients
For the coffee layer:
- 1 cup strong espresso or coffee cooled
- 2 tbsp coffee liqueur optional
- 1 packet stevia or monk fruit sweetener
For the protein cream:
- 1 cup plain Greek yogurt 0% fat
- 2 scoops vanilla protein powder
- 8 oz light cream cheese softened
- 3 tbsp powdered erythritol or stevia
- 1 tsp vanilla extract
For assembly:
- 24 ladyfinger cookies
- Unsweetened cocoa powder for dusting
- Dark chocolate shavings optional
Instructions
Prepare Coffee Mixture
- In a shallow bowl, mix the cooled espresso or coffee with coffee liqueur and sweetener. Set aside.
Make Protein Cream
- In a bowl, beat the cream cheese until smooth. Add Greek yogurt, protein powder, powdered sweetener, and vanilla extract. Mix until thick and creamy.
Assemble the Cups
- Quickly dip ladyfingers in the coffee mixture (do not oversoak). Break them as needed to fit your serving cups.
- In each cup, layer 2–3 dipped ladyfingers followed by 2–3 tablespoons of the protein cream. Repeat layers once more.
Top and Chill
- Dust the tops with cocoa powder using a mesh strainer. Add optional dark chocolate shavings.
- Cover and refrigerate for at least 4 hours or overnight for best results.
Notes
Let cream cheese reach room temperature for easier mixing.
Use chocolate protein powder and a tablespoon of cocoa for a chocolate version.
For a dairy-free version, use coconut yogurt and vegan cream cheese.
Best enjoyed within 2–3 days stored in the fridge.