Go Back
Layers of coffee-flavored chia pudding and Greek yogurt dusted with cocoa powder in a glass jar.
Print Recipe

High Protein Tiramisu Chia Pudding

Prep Time10 minutes
Total Time4 hours 10 minutes
Servings: 2 servings
Calories: 320kcal

Ingredients

  • 1/4 cup chia seeds
  • 1 scoop vanilla whey protein powder
  • 1 cup unsweetened almond milk
  • 2 tablespoons strong brewed espresso, cooled
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup non -fat Greek yogurt
  • 1 tablespoon unsweetened cocoa powder

Instructions

  • Whisk chia seeds and protein powder in a mixing bowl until combined.
  • Stir in almond milk, espresso, maple syrup, and vanilla extract until smooth.
  • Allow the mixture to sit for 10 minutes, then whisk again to break up any clumps.
  • Cover and refrigerate for a minimum of 4 hours or until a pudding-like consistency is achieved.
  • Layer the chilled pudding into serving glasses, alternating with layers of Greek yogurt.
  • Sift cocoa powder over the top layer before serving.