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A meal prep bowl with grilled chicken, steamed broccoli, brown rice, and creamy peanut sauce drizzle.
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High Protein Thai Peanut Chicken Bowl

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 545kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breast, cubed
  • 2 cups cooked brown rice
  • 3 cups fresh broccoli florets
  • 1/2 cup creamy natural peanut butter
  • 2 tablespoons low -sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon hone y
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon srirach a
  • 2 tablespoons warm water

Instructions

  • Cook brown rice according to package instructions and set aside.
  • Steam broccoli florets until tender-crisp, approximately 5 minutes.
  • Sauté cubed chicken breast in a lightly oiled skillet over medium-high heat until golden brown and cooked through to an internal temperature of 165°F (74°C).
  • Whisk together peanut butter, soy sauce, lime juice, honey, ginger, sriracha, and water in a small bowl until smooth.
  • Divide the cooked rice, steamed broccoli, and sautéed chicken evenly among four meal prep containers.
  • Drizzle the peanut sauce over each bowl or portion into separate condiment containers for storage.
  • Garnish with optional crushed peanuts or cilantro before serving.