Go Back
Golden brown stuffed mushrooms filled with creamy spinach and melted cheese on a baking sheet
Print Recipe

High Protein Spinach Dip Stuffed Mushrooms

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 185kcal

Ingredients

  • 16 large white button mushrooms, stems removed
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup low -fat cottage cheese, blended until smooth
  • 1/4 cup non -fat Greek yogurt
  • 1/4 cup grated parmesan cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
  • Clean the mushrooms with a damp paper towel and carefully remove the stems to create a cavity for the filling.
  • In a medium mixing bowl, combine the blended cottage cheese, Greek yogurt, and parmesan cheese until smooth.
  • Fold in the squeezed dry spinach, garlic powder, onion powder, salt, and black pepper.
  • Stir in 1/4 cup of the shredded mozzarella cheese into the mixture.
  • Spoon the spinach protein mixture evenly into each mushroom cap, pressing down slightly.
  • Arrange the mushrooms on the prepared baking sheet and top each with the remaining mozzarella cheese.
  • Bake for 18 to 20 minutes until the mushrooms are tender and the cheese topping is golden and bubbly.
  • Allow the mushrooms to rest for 5 minutes before serving to ensure the filling sets.