Go Back
A golden brown high protein chicken casserole with spinach and artichokes in a glass baking dish
Print Recipe

High Protein Spinach and Artichoke Chicken Casserole

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 6 servings
Calories: 350kcal

Ingredients

  • 1.5 lbs cooked chicken breast, shredded
  • 1 cup plain non-fat Greek yogurt
  • 4 oz light cream cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 14 oz can artichoke hearts, drained and chopped
  • 10 oz frozen chopped spinach, thawed and squeezed dry
  • 3 cloves garlic , minced
  • 1 tsp onion powder
  • 1/2 tsp red pepper flakes
  • 1/2 tsp sal t
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  • In a large mixing bowl, whisk together the Greek yogurt, softened cream cheese, minced garlic, onion powder, red pepper flakes, salt, and pepper until uniform.
  • Fold the chopped artichoke hearts and thoroughly dried spinach into the yogurt mixture.
  • Add the shredded chicken and half of the mozzarella and Parmesan cheeses to the bowl, stirring until well combined.
  • Spread the mixture evenly into the prepared baking dish.
  • Sprinkle the remaining mozzarella and Parmesan cheese over the top of the casserole.
  • Bake for 30 minutes or until the cheese is golden brown and the edges are bubbling.
  • Remove from oven and allow to rest for 5 minutes before portioning.