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Crispy high protein smash tacos topped with fresh cabbage slaw and scallions on a plate.
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High Protein Smash Dumpling Tacos

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 425kcal

Ingredients

  • 1 lb lean ground pork or 93% lean ground turkey
  • 8 small street taco size flour tortillas
  • 2 tablespoons soy sauce, divided
  • 1 tablespoon freshly minced ginger
  • 3 cloves garlic , minced
  • 1/2 cup finely chopped scallions
  • 1 tablespoon toasted sesame oil
  • 2 cups shredded green cabbage
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha or chili crisp
  • Cooking spra y

Instructions

  • In a large mixing bowl, combine the lean ground meat, 1 tablespoon of soy sauce, minced ginger, garlic, and half of the chopped scallions.
  • Divide the meat mixture into 8 equal portions (approximately 2 ounces each).
  • Place one portion of meat in the center of a tortilla and use your fingers or a spatula to spread it in a thin, even layer covering the entire surface of the tortilla.
  • Lightly coat a large non-stick skillet or griddle with cooking spray and heat over medium-high heat.
  • Place the tortillas meat-side down onto the hot skillet. Use a heavy spatula or a grill press to firmly smash the tortilla down, ensuring maximum contact between the meat and the pan.
  • Cook for 3 to 4 minutes without moving until the meat is thoroughly browned and cooked through.
  • Carefully flip the tacos and cook the tortilla side for 30 to 45 seconds until slightly crisp and golden.
  • In a small bowl, whisk together the remaining 1 tablespoon of soy sauce, rice vinegar, sesame oil, and sriracha to create the dressing.
  • Toss the shredded cabbage with the dressing and the remaining scallions.
  • Top each smash taco with the dressed cabbage slaw and serve immediately.