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Golden brown high protein sausage pancake muffins in a muffin tin
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High Protein Sausage Pancake Muffins

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 servings
Calories: 165kcal

Ingredients

  • 2 cups high -protein pancake mix
  • 1 cup liquid egg whites
  • 1/2 cup non -fat plain Greek yogurt
  • 1/2 cup skim milk
  • 1 cup fully cooked breakfast sausage crumbles
  • 2 tablespoons sugar -free maple syrup

Instructions

  • Preheat the oven to 350°F (175°C) and coat a 12-cup muffin tin with non-stick cooking spray.
  • In a large mixing bowl, whisk together the pancake mix, liquid egg whites, Greek yogurt, skim milk, and sugar-free maple syrup until the batter is smooth.
  • Gently fold the cooked sausage crumbles into the batter using a spatula.
  • Distribute the batter evenly among the 12 muffin cups, filling each approximately three-quarters full.
  • Bake for 18 to 20 minutes until the tops are golden brown and a toothpick inserted into the center comes out clean.
  • Remove the tin from the oven and allow the muffins to rest for 5 minutes before transferring to a cooling rack.
  • Serve immediately or store in an airtight container for up to 5 days.