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A stack of golden brown high protein pancakes topped with fresh berries and maple syrup on a white plate.
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High Protein Pancakes

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2 servings
Calories: 350kcal

Ingredients

  • 1 cup rolled oats
  • 1 scoop (30g) vanilla whey protein powder
  • 1/2 cup liquid egg whites
  • 1/2 cup non -fat Greek yogurt
  • 1 teaspoon baking powder
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon ground cinnamon

Instructions

  • Place rolled oats in a blender and pulse until they reach a fine, flour-like consistency.
  • Add the protein powder, egg whites, Greek yogurt, baking powder, almond milk, and cinnamon to the blender.
  • Blend on medium speed for 30-45 seconds until the batter is smooth and well-incorporated.
  • Preheat a non-stick griddle or large skillet over medium-low heat and lightly coat with non-stick cooking spray.
  • Pour approximately 1/4 cup of batter per pancake onto the heated surface.
  • Cook for 2 to 3 minutes until bubbles form on the surface and the edges appear set.
  • Carefully flip the pancakes and cook for an additional 1 to 2 minutes until the bottom is golden brown and the center is cooked through.
  • Transfer to a plate and serve warm.