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Golden brown mini pancake muffins with savory sausage crumbles on a wire cooling rack.
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High Protein Pancake Sausage Mini Muffins

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 6 servings
Calories: 245kcal

Ingredients

  • 2 cups high -protein pancake mix
  • 1.5 cups cold water or unsweetened almond milk
  • 1/2 pound cooked breakfast sausage crumbles
  • 1 large eg g
  • 1 tablespoon maple syrup
  • Non -stick cooking spray

Instructions

  • Preheat oven to 375 degrees Fahrenheit and grease a 24-cup mini muffin tin with non-stick spray.
  • In a large mixing bowl, whisk together the high-protein pancake mix, egg, and water or milk until just combined.
  • Stir in the cooked breakfast sausage crumbles and maple syrup.
  • Distribute the batter evenly into the prepared mini muffin tin, filling each cup about three-quarters full.
  • Bake for 12 to 15 minutes or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
  • Allow to cool in the pan for 5 minutes before transferring to a wire rack.