Go Back
A glass jar filled with creamy overnight oats topped with fresh berries and nuts.
Print Recipe

High-Protein Overnight Oats - Prepper Protein

Prep Time5 minutes
Total Time8 hours 5 minutes
Servings: 1 servings
Calories: 450kcal

Ingredients

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (30g) whey or plant-based protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain non-fat Greek yogurt
  • 1/2 teaspoon vanilla extract

Instructions

  • In a sealable glass jar or container, combine the rolled oats, protein powder, and chia seeds.
  • Stir the dry ingredients until the protein powder is evenly distributed.
  • Add the milk, Greek yogurt, and vanilla extract to the container.
  • Stir vigorously until all ingredients are fully incorporated and no clumps of protein powder remain.
  • Seal the container with a lid and refrigerate for a minimum of 6 hours, or ideally overnight.
  • Remove from the refrigerator, stir once more, and top with fresh berries or nuts before serving.