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A glass jar filled with creamy chia pudding topped with bright orange mango chunks and red raspberries.
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High Protein Mango Raspberry Chia Seed Pudding

Prep Time10 minutes
Total Time4 hours 10 minutes
Servings: 1 servings
Calories: 350kcal

Ingredients

  • 3/4 cup non -fat Greek yogurt
  • 2 tablespoons chia seeds
  • 1/2 cup unsweetened soy milk
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup
  • 1/2 cup fresh mango, diced
  • 1/4 cup fresh raspberries

Instructions

  • In a medium mixing bowl or glass jar, combine the Greek yogurt, chia seeds, soy milk, vanilla extract, and sweetener.
  • Whisk the mixture vigorously for 1 minute to ensure chia seeds are evenly distributed and no clumps of yogurt remain.
  • Allow the mixture to rest for 5 minutes at room temperature, then stir again to break up any settling seeds.
  • Cover the container with a lid or plastic wrap and refrigerate for a minimum of 4 hours, or ideally overnight, until the pudding has thickened to a gel-like consistency.
  • Before serving, stir the pudding once more to ensure a smooth texture.
  • Layer the pudding in a glass with the diced mango and fresh raspberries or place them directly on top.