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A vibrant High Protein Korean Beef Bowl with green onions and sesame seeds over white rice
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High Protein Korean Ground Beef Bowl

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 385kcal

Ingredients

  • 1.25 lbs 93% lean ground beef
  • 3 cloves garlic , minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup low -sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground black pepper
  • 2 cups cooked white rice
  • 2 green onions , sliced
  • 1 teaspoon sesame seeds

Instructions

  • In a large skillet, brown the lean ground beef over medium-high heat until fully cooked, breaking it into small crumbles.
  • Drain any excess fat from the skillet to maintain nutritional targets.
  • Stir in the minced garlic and grated ginger, cooking for approximately 1 minute until fragrant.
  • In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, red pepper flakes, and black pepper.
  • Pour the sauce mixture over the beef and stir to coat thoroughly.
  • Simmer the beef for 2 to 3 minutes until the sauce has slightly thickened and flavors are integrated.
  • Divide the cooked rice into four bowls and top each with an equal portion of the beef mixture.
  • Garnish with sliced green onions and sesame seeds before serving.