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A colorful high protein kebab bowl with beef, quinoa, and fresh vegetables.
Print Recipe

High Protein Kebab Bowl - Prepper Protein

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 455kcal

Ingredients

  • 1 lb 93/7 lean ground beef
  • 1 tsp kosher salt
  • 0.5 tsp ground black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 cups cooked quinoa
  • 1 cup English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup pickled red onions
  • 0.5 cup non -fat plain Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 tsp dried dill

Instructions

  • In a large stainless steel mixing bowl, combine ground beef, salt, pepper, garlic powder, onion powder, cumin, and smoked paprika. Mix by hand until spices are evenly distributed.
  • Divide the meat mixture into 12 equal portions and shape each into a 3-inch oblong kebab.
  • Heat a non-stick skillet or cast-iron griddle over medium-high heat. Lightly coat with olive oil spray if necessary.
  • Place kebabs in the skillet and sear for 4 to 5 minutes per side until an internal temperature of 165°F (74°C) is reached. Remove from heat and rest for 3 minutes.
  • Prepare the dressing by whisking the Greek yogurt, lemon juice, and dried dill in a small bowl until smooth.
  • Standardize the assembly by placing 0.5 cups of cooked quinoa into four separate meal prep containers.
  • Divide the cooked kebabs, diced cucumber, cherry tomatoes, and pickled onions equally among the containers.
  • Drizzle the yogurt dressing over each bowl or portion into 1-ounce condiment cups for storage.