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A vibrant bowl of High Protein Jennifer Aniston Salad with green herbs, chickpeas, and feta cheese
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High Protein Jennifer Aniston Salad

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 485kcal

Ingredients

  • 1 cup dry bulgur wheat
  • 2 cups water or vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup English cucumber, finely diced
  • 1/2 cup red onion, finely minced
  • 1/2 cup fresh flat-leaf parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 1/2 cup roasted shelled pistachios
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cracked black pepper

Instructions

  • In a medium saucepan, bring water or broth to a boil. Add bulgur wheat, cover, and reduce heat to low. Simmer for 12 to 15 minutes until liquid is absorbed.
  • Remove bulgur from heat and fluff with a fork. Spread onto a baking sheet to cool completely to prevent the salad from becoming soggy during meal prep storage.
  • In a large mixing bowl, combine the cooled bulgur, chickpeas, diced cucumber, red onion, parsley, and mint.
  • Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small container until emulsified.
  • Fold the pistachios and crumbled feta cheese into the salad mixture.
  • Pour the dressing over the salad and toss thoroughly to combine all components.
  • For meal prep, divide the salad into four airtight containers. Store refrigerated for up to 4 days.