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A tray of golden, fluffy egg white bites with spinach and red peppers.
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High Protein Egg White Bites

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 servings
Calories: 95kcal

Ingredients

  • 16 oz liquid egg whites
  • 1 cup low -fat cottage cheese
  • 1/2 cup finely chopped fresh spinach
  • 1/4 cup finely diced red bell pepper
  • 1/4 cup shredded sharp cheddar cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder

Instructions

  • Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius) and place a baking pan filled with one inch of water on the bottom rack to create a steam environment.
  • Combine liquid egg whites, cottage cheese, salt, pepper, and garlic powder in a high-speed blender.
  • Process on medium speed for 20 seconds until the mixture is completely homogeneous and slightly aerated.
  • Lightly coat a silicone muffin tin with non-stick cooking spray.
  • Distribute chopped spinach, diced red peppers, and shredded cheese evenly across 12 muffin wells.
  • Pour the blended egg white mixture into each well until approximately 3/4 full.
  • Place the muffin tin on the center oven rack directly above the water pan.
  • Bake for 30 minutes or until the internal temperature reaches 160 degrees Fahrenheit and the centers are set.
  • Remove from oven and allow the bites to rest for 5 minutes in the silicone mold before extracting.