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A steaming bowl of creamy chicken pot pie filling with peas, carrots, and herbs, served without a crust.
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High Protein Crustless Chicken Pot Pie

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 1 lb cooked chicken breast, cubed
  • 1 cup frozen peas and carrots mix
  • 1/2 cup diced celery
  • 1/2 cup diced yellow onion
  • 1 cup low -sodium chicken bone broth
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp sal t
  • 1/4 tsp black pepper
  • 1 tbsp cornstarch mixed with 1 tbsp cold water

Instructions

  • Heat olive oil in a large skillet over medium-high heat.
  • Sauté onions and celery for 4 minutes until onions are translucent and celery is softened.
  • Add frozen peas, carrots, and cubed chicken to the skillet, stirring to combine.
  • Pour in chicken bone broth, thyme, garlic powder, salt, and pepper, then bring the mixture to a simmer.
  • Stir in the cornstarch slurry and continue to cook for 2 minutes until the sauce has thickened significantly.
  • Remove the skillet from heat and stir in the Greek yogurt until the sauce is creamy and well incorporated.
  • Serve immediately in shallow bowls.