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A bowl of crispy garlic chicken fried rice topped with fresh green onions and sesame seeds.
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High Protein Crispy Garlic Chicken Fried Rice

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 445kcal

Ingredients

  • 600 g boneless skinless chicken breast, cut into 1/2-inch cubes
  • 2 cups cooked jasmine rice, chilled overnight
  • 4 large egg whites
  • 2 large whole eggs
  • 5 cloves garlic , finely minced
  • 1 tablespoon cornstarc h
  • 2 tablespoons low -sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 cup frozen peas and carrots
  • 2 stalks green onions, thinly sliced
  • 1 teaspoon toasted sesame oil
  • Cooking spray or 1 teaspoon neutral oil

Instructions

  • In a bowl, toss the cubed chicken with cornstarch and a pinch of salt until evenly coated.
  • Heat a large non-stick wok or skillet over medium-high heat with a light coating of cooking spray.
  • Add the chicken in a single layer and cook for 5-6 minutes until golden brown and crispy. Remove chicken from pan and set aside.
  • In the same pan, whisk the whole eggs and egg whites together and scramble until just set. Remove and set aside.
  • Wipe the pan and add the minced garlic, sauteing for 30 seconds until fragrant.
  • Add the chilled rice, peas, and carrots. Break up any rice clumps and stir-fry for 3 minutes.
  • Pour in the soy sauce and oyster sauce, tossing the rice until evenly colored.
  • Return the crispy chicken and scrambled eggs to the pan. Toss for another 2 minutes to incorporate and heat through.
  • Drizzle with sesame oil and garnish with sliced green onions before serving.