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A bowl of crispy garlic chicken fried rice with green onions and peas
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High Protein Crispy Garlic Chicken Fried Rice

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 520kcal

Ingredients

  • 600 g chicken breast, diced into 0.5-inch cubes
  • 2 tablespoons cornstarc h
  • 2 cups jasmine rice, cooked and chilled overnight
  • 6 cloves garlic , minced
  • 2 large whole eggs
  • 4 large egg whites
  • 1 cup frozen peas and carrots
  • 3 tablespoons low -sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons avocado oil
  • 1/2 cup green onions, thinly sliced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper

Instructions

  • Pat chicken cubes dry with paper towels and toss in a bowl with cornstarch, salt, and pepper until evenly coated.
  • Heat 1 tablespoon of avocado oil in a wok or large carbon steel skillet over high heat until shimmering.
  • Add the chicken in a single layer and sear for 3-4 minutes per side until crispy and the internal temperature reaches 165°F (74°C). Remove chicken and set aside.
  • Add the remaining 1 tablespoon of oil to the wok. Add minced garlic and sauté for 30 seconds until fragrant.
  • Incorporate the chilled rice into the wok, pressing down with a spatula to break up clumps. Fry for 4-5 minutes until the grains are toasted.
  • Push the rice to the perimeter of the wok. Pour the whisked whole eggs and egg whites into the center. Scramble until 80% set, then fold into the rice.
  • Add the frozen peas and carrots, soy sauce, and oyster sauce. Toss continuously for 2 minutes.
  • Return the crispy chicken to the wok. Drizzle with sesame oil and add green onions.
  • Perform a final high-heat toss for 60 seconds to emulsify sauces and serve immediately.