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A golden brown high protein breakfast casserole sliced into squares in a white baking dish.
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High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 8 servings
Calories: 285kcal

Ingredients

  • 1 lb lean turkey sausage crumbles
  • 8 large egg s
  • 2 cups low -fat cottage cheese
  • 1/2 cup shredded low-moisture mozzarella cheese
  • 1 medium red bell pepper, diced
  • 1/2 yellow onion , finely chopped
  • 2 cups fresh baby spinach, chopped
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • Non -stick cooking spray

Instructions

  • Preheat oven to 375°F (190°C) and grease a 9x13 inch baking dish with non-stick cooking spray.
  • In a large skillet over medium-high heat, brown the turkey sausage until fully cooked and no pink remains. Drain any excess liquid.
  • Place the cottage cheese and eggs into a blender. Process on medium speed until the mixture is completely smooth and homogeneous.
  • Distribute the cooked turkey sausage, diced bell peppers, chopped onions, and spinach evenly across the bottom of the prepared baking dish.
  • Pour the blended egg and cottage cheese mixture over the dry ingredients in the dish. Use a spatula to gently stir and ensure even distribution.
  • Sprinkle garlic powder, salt, and black pepper over the top and incorporate slightly.
  • Evenly distribute the shredded mozzarella cheese over the surface of the casserole.
  • Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F (71°C) and the center is set and no longer jiggles.
  • Remove from the oven and allow the casserole to rest for 10 minutes to firm up before slicing into 8 equal portions.