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A bowl of creamy cottage cheese egg salad topped with fresh chives and smoked paprika
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High-Protein Cottage Cheese Egg Salad

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 2 servings
Calories: 245kcal

Ingredients

  • 6 large hard -boiled eggs, peeled and diced
  • 1/2 cup low -fat cottage cheese
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh chives, minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cracked black pepper
  • 1/8 teaspoon smoked paprika

Instructions

  • Boil 6 large eggs for 12 minutes, then immediately transfer to an ice bath for 5 minutes to ensure easy peeling.
  • Peel the cooled eggs and dice them into 1/2-inch uniform cubes.
  • In a medium mixing bowl, combine 1/2 cup cottage cheese and 1 tablespoon Dijon mustard, stirring until the binder is well-incorporated.
  • Add the diced eggs, minced chives, sea salt, and black pepper to the bowl.
  • Using a silicone spatula, gently fold the ingredients together until the eggs are evenly coated by the cottage cheese mixture.
  • Garnish with smoked paprika and serve chilled on whole-grain toast or lettuce wraps.