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A glass jar filled with thick chocolate chia pudding topped with fresh berries and a spoon.
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High Protein Chocolate Chia Pudding

Prep Time10 minutes
Total Time4 hours 10 minutes
Servings: 2 servings
Calories: 320kcal

Ingredients

  • 1/4 cup chia seeds
  • 1 scoop chocolate whey or plant-based protein powder (30g)
  • 1 cup unsweetened almond milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon fine sea salt

Instructions

  • In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, and sea salt to remove clumps.
  • Gradually pour in the almond milk and vanilla extract, whisking continuously until the protein powder is fully dissolved.
  • Add the chia seeds and maple syrup, then whisk vigorously for 2 minutes to ensure even distribution and prevent clumping.
  • Let the mixture sit for 10 minutes at room temperature, then whisk again to break up any settling seeds.
  • Cover the bowl or transfer the mixture into individual airtight glass jars.
  • Refrigerate for at least 4 hours, or ideally overnight, until the chia seeds have absorbed the liquid and reached a thick consistency.
  • Stir well before serving.