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A golden brown high-protein chicken ranch quesadilla sliced into wedges on a wooden board.
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High-Protein Chicken Ranch Quesadilla

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 1 servings
Calories: 480kcal

Ingredients

  • 1 large high -protein flour tortilla
  • 150 g cooked shredded chicken breast
  • 2 tablespoons non -fat Greek yogurt
  • 1 tablespoon dry ranch seasoning powder
  • 40 g shredded low-fat cheddar cheese
  • 10 g sliced green onions
  • 5 g olive oil

Instructions

  • In a small mixing bowl, combine the cooked shredded chicken, Greek yogurt, and ranch seasoning powder until well mixed.
  • Heat the olive oil in a non-stick skillet over medium heat.
  • Place the tortilla in the skillet and distribute half of the cheese over the entire surface.
  • Spread the chicken ranch mixture onto one half of the tortilla and top with green onions.
  • Sprinkle the remaining cheese over the chicken mixture and fold the tortilla in half.
  • Cook for 3 to 4 minutes per side until the tortilla is golden brown and the internal cheese is fully melted.
  • Remove from heat and allow to rest for 60 seconds before slicing into three wedges.