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A golden, bubbly chicken parmesan casserole in a glass baking dish topped with melted mozzarella and fresh basil.
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High Protein Chicken Parmesan Casserole

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 6 servings
Calories: 420kcal

Ingredients

  • 2 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 24 oz low -sugar marinara sauce
  • 1.5 cups shredded part-skim mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1/2 cup whole wheat panko breadcrumbs
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper flakes
  • Salt and black pepper to taste
  • Fresh basil or parsley for garnish

Instructions

  • Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
  • In a large bowl, season the cubed chicken breast with garlic powder, Italian seasoning, red pepper flakes, salt, and pepper.
  • Spread the seasoned chicken cubes in an even layer across the bottom of the prepared baking dish.
  • Pour the marinara sauce evenly over the chicken, ensuring all pieces are covered.
  • Distribute the shredded mozzarella cheese and grated parmesan cheese evenly over the sauce layer.
  • Sprinkle the panko breadcrumbs over the top of the cheese.
  • Bake for 30 to 35 minutes until the chicken reaches an internal temperature of 165°F and the cheese is melted and golden.
  • Allow to rest for 5 minutes before garnishing with fresh herbs and serving.