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A fresh high protein chicken BLT wrap sliced on a wooden board with crispy bacon and tomatoes.
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High Protein Chicken BLT Wrap

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 1 servings
Calories: 385kcal

Ingredients

  • 3 oz grilled chicken breast, sliced into strips
  • 1 medium whole wheat tortilla (8-inch)
  • 2 slices center -cut bacon, cooked until crispy
  • 1/4 cup shredded romaine lettuce
  • 3 thin slices Roma tomato
  • 1.5 tablespoons non -fat plain Greek yogurt
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon garlic powder
  • 1 pinch sea salt

Instructions

  • Cook the center-cut bacon in a cold skillet over medium heat until the fat renders and the bacon is crispy, then drain on a wire rack.
  • Season the chicken breast with salt and garlic powder, then grill or pan-sear until the internal temperature reaches 165 degrees Fahrenheit.
  • In a small vessel, whisk the Greek yogurt and Dijon mustard until emulsified to create a high-protein spread.
  • Lay the whole wheat tortilla flat on a clean work surface.
  • Apply the Greek yogurt mixture evenly across the center of the tortilla.
  • Arrange the romaine lettuce and tomato slices in a linear fashion over the spread.
  • Place the sliced grilled chicken and the crispy bacon strips on top of the vegetables.
  • Fold the left and right edges of the tortilla inward by one inch.
  • Roll the tortilla tightly from the bottom edge to the top to encapsulate the ingredients.
  • Slice the wrap at a 45-degree angle and serve.