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A golden brown High Protein Chicken Alfredo Bake in a ceramic dish with melted mozzarella and fresh spinach.
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High Protein Chicken Alfredo Bake

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 6 servings
Calories: 450kcal

Ingredients

  • 16 oz High protein penne or lentil pasta
  • 2 lbs Boneless skinless chicken breast, cooked and diced
  • 2 cups Non -fat Greek yogurt
  • 1/2 cup Low -sodium chicken broth
  • 1/2 cup Grated Parmesan cheese
  • 1 tbsp Garlic , minced
  • 1 tsp Onion powder
  • 1/2 tsp Black pepper
  • 1/4 tsp Sal t
  • 2 cups Fresh spinach, chopped
  • 1 cup Low -fat mozzarella cheese, shredded

Instructions

  • Preheat oven to 375 degrees Fahrenheit.
  • Boil high protein pasta in salted water for 2 minutes less than package directions until al dente.
  • In a large mixing bowl, whisk together Greek yogurt, chicken broth, Parmesan cheese, minced garlic, onion powder, salt, and pepper until smooth.
  • Fold the cooked diced chicken and chopped spinach into the sauce mixture.
  • Drain the pasta and combine it with the chicken and sauce mixture, tossing to coat evenly.
  • Transfer the mixture to a 9x13 inch baking dish.
  • Sprinkle shredded mozzarella cheese evenly over the top.
  • Bake for 20 to 25 minutes until the cheese is melted and bubbling.
  • Let rest for 5 minutes before serving to allow the sauce to set.