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A bubbling buffalo chicken cauliflower casserole topped with melted mozzarella and green onions in a baking dish.
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High Protein Buffalo Chicken Cauliflower Casserole

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 380kcal

Ingredients

  • 1 large head cauliflower, cut into bite-sized florets
  • 2 cups cooked chicken breast, shredded
  • 1/2 cup buffalo wing sauce
  • 1/2 cup plain non-fat Greek yogurt
  • 4 oz low -fat cream cheese, softened
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup shredded mozzarella cheese
  • 1/4 cup chopped green onions

Instructions

  • Preheat oven to 400°F (200°C).
  • Steam or boil cauliflower florets for 5 minutes until tender-crisp, then drain thoroughly.
  • In a large mixing bowl, whisk together buffalo sauce, Greek yogurt, cream cheese, garlic powder, and onion powder until smooth.
  • Fold the shredded chicken and drained cauliflower into the sauce mixture until evenly coated.
  • Transfer the mixture to a 9x9 inch baking dish and spread evenly.
  • Bake for 15 minutes.
  • Sprinkle shredded mozzarella over the top and bake for an additional 10 minutes until cheese is melted and bubbly.
  • Garnish with chopped green onions before serving.