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A meal prep container filled with shredded buffalo chicken, quinoa, cauliflower rice, and roasted broccoli.
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High Protein Buffalo Chicken Bowls

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 2 lbs boneless skinless chicken breasts
  • 0.5 cup buffalo hot sauce
  • 0.25 cup non -fat plain Greek yogurt
  • 1 cup dry quinoa
  • 2 cups low -sodium chicken broth
  • 12 oz frozen cauliflower rice
  • 2 cups broccoli florets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 0.25 cup blue cheese crumbles
  • 0.25 cup sliced green onions

Instructions

  • Preheat oven to 400°F (200°C).
  • Place chicken breasts on a rimmed baking sheet, season with salt and pepper, and roast for 20-25 minutes until the internal temperature reaches 165°F (74°C).
  • In a medium saucepan, combine quinoa and chicken broth; bring to a boil, then cover and simmer on low for 15 minutes until liquid is absorbed.
  • On a separate baking sheet, toss broccoli florets with olive oil and garlic powder; roast for 15 minutes until edges are charred.
  • Transfer cooked chicken to a bowl and shred using two forks or a hand mixer.
  • In a small bowl, whisk buffalo sauce and Greek yogurt until smooth, then fold into the shredded chicken.
  • Sauté the cauliflower rice in a pan over medium heat for 5-7 minutes until moisture evaporates.
  • Divide the quinoa, cauliflower rice, roasted broccoli, and buffalo chicken equally among four meal prep containers.
  • Top with blue cheese crumbles and sliced green onions before sealing.