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A stack of warm high-protein breakfast burritos wrapped in parchment paper
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High-Protein Breakfast Burritos - Prepper Protein

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 8 servings
Calories: 385kcal

Ingredients

  • 8 large whole wheat flour tortillas
  • 8 large egg s
  • 2 cups liquid egg whites
  • 1 lb lean ground turkey sausage
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup low -fat shredded cheddar cheese
  • 1 cup fresh spinach, chopped
  • 0.5 cup mild salsa
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sal t
  • 0.5 teaspoon black pepper

Instructions

  • In a large non-stick skillet over medium-high heat, brown the ground turkey sausage until fully cooked. Remove from pan and set aside.
  • In a large bowl, whisk together the whole eggs, liquid egg whites, garlic powder, salt, and pepper.
  • In the same skillet over medium heat, add the egg mixture and scramble until just set but still moist.
  • Fold in the cooked turkey sausage, black beans, and chopped spinach; cook for an additional 2 minutes until spinach is wilted.
  • Warm the tortillas in a microwave for 30 seconds to make them pliable.
  • Distribute the egg and meat mixture evenly among the 8 tortillas.
  • Top each burrito with 2 tablespoons of shredded cheese and 1 tablespoon of salsa.
  • Fold in the sides of each tortilla and roll tightly to form a burrito.
  • If prepping for storage, wrap each burrito individually in parchment paper followed by aluminum foil.