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A golden brown high-protein breakfast burrito sliced in half showing eggs, sausage, and beans
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High-Protein Breakfast Burrito

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 1 servings
Calories: 420kcal

Ingredients

  • 1 large eg g
  • 100 g liquid egg whites
  • 60 g lean ground turkey sausage
  • 1 large high -protein flour tortilla
  • 15 g shredded low-fat cheddar cheese
  • 30 g canned black beans, rinsed and drained
  • 15 g plain non-fat Greek yogurt
  • 5 g fresh cilantro, chopped
  • 2 g olive oil
  • 1 g sal t
  • 1 g black pepper

Instructions

  • Heat olive oil in a non-stick skillet over medium heat.
  • Add ground turkey sausage to the skillet and cook until browned and internal temperature reaches 165°F (74°C), approximately 5-7 minutes.
  • In a separate bowl, whisk together the whole egg, liquid egg whites, salt, and black pepper.
  • Reduce skillet heat to medium-low and pour the egg mixture over the cooked sausage.
  • Gently fold the egg mixture using a spatula until soft curds form and eggs are just set, approximately 3-4 minutes.
  • Fold in the black beans and shredded cheddar cheese, allowing the cheese to melt for 30 seconds.
  • Warm the high-protein tortilla in a separate dry pan over low heat for 20 seconds per side until pliable.
  • Spread the Greek yogurt across the center of the warmed tortilla.
  • Place the egg and sausage mixture onto the tortilla, garnish with fresh cilantro, and roll tightly into a burrito shape.