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A golden toasted high protein breakfast burrito sliced in half showing fluffy eggs and turkey sausage
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High Protein Breakfast Burrito

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 1 servings
Calories: 540kcal

Ingredients

  • 1 large high -protein flour tortilla (minimum 7g protein)
  • 2 large whole eggs
  • 1/2 cup liquid egg whites
  • 2 oz cooked lean ground turkey sausage crumbles
  • 1/4 cup low -fat shredded cheddar cheese
  • 2 tbsp canned black beans, rinsed and drained
  • 1 tbsp non -fat Greek yogurt
  • 1/4 small avocado , sliced
  • 1/8 tsp kosher salt
  • 1/8 tsp cracked black pepper

Instructions

  • Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
  • Whisk the whole eggs and liquid egg whites together in a bowl until fully combined; season with salt and pepper.
  • Add the ground turkey sausage to the skillet and heat for 2 minutes until sizzling.
  • Pour the egg mixture into the skillet with the turkey and cook, stirring frequently with a rubber spatula, until the eggs are scrambled and set.
  • Stir in the black beans during the last 30 seconds of cooking to warm them through.
  • Warm the protein tortilla in a separate dry skillet or microwave for 15 seconds to increase pliability.
  • Spread the Greek yogurt onto the center of the tortilla, then layer the egg and turkey scramble on top.
  • Sprinkle the shredded cheese over the hot filling and add the avocado slices.
  • Fold the sides of the tortilla inward and roll tightly from the bottom to create a sealed burrito.
  • Optional: Place the burrito seam-side down in the skillet for 1 minute to toast the exterior and seal the fold.