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Four meal prep containers filled with high protein breakfast bowls containing turkey, eggs, quinoa, and black beans.
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High Protein Breakfast Bowls

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 1 lb lean ground turkey
  • 2 cups cooked quinoa
  • 1 cup canned black beans, rinsed and drained
  • 1 cup liquid egg whites
  • 4 large whole eggs
  • 2 cups fresh baby spinach
  • 1/2 cup shredded low-fat cheddar cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste

Instructions

  • In a large non-stick skillet over medium-high heat, brown the ground turkey until fully cooked, breaking it into small crumbles.
  • Season the turkey with garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Add the black beans and baby spinach to the skillet, sautéing until the spinach is wilted.
  • In a separate bowl, whisk together the whole eggs and egg whites, then pour into a second non-stick skillet over medium heat.
  • Scramble the eggs until just set, then remove from heat.
  • Divide the cooked quinoa evenly across four meal prep containers.
  • Layer the turkey and bean mixture over the quinoa, followed by a portion of scrambled eggs.
  • Top each bowl with shredded cheddar cheese and allow to cool before sealing.