Go Back
A colorful high protein BBQ chicken bowl with brown rice, black beans, corn, and creamy dressing.
Print Recipe

High Protein BBQ Ranch Chicken Bowl

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 455kcal

Ingredients

  • 600 g chicken breast, cubed into 1-inch pieces
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 2 cups cooked brown rice
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen sweet corn, thawed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup non -fat plain Greek yogurt
  • 2 tbsp low -sugar BBQ sauce
  • 1 tbsp dry ranch seasoning mix
  • 1 tbsp wate r

Instructions

  • Season the cubed chicken breast evenly with smoked paprika, garlic powder, salt, and pepper.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken to the skillet and sauté for 8 to 10 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  • In a small mixing bowl, whisk together the Greek yogurt, BBQ sauce, ranch seasoning, and water until a smooth dressing consistency is achieved.
  • Divide the cooked brown rice equally into four bowls or meal prep containers.
  • Top each portion of rice with equal amounts of the cooked chicken, black beans, corn, and cherry tomatoes.
  • Drizzle the high-protein BBQ ranch dressing over each bowl immediately before serving or package in side containers for meal storage.