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Golden baked falafel patties on a baking sheet with fresh herbs and a side of tahini sauce.
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High Protein Baked Falafel with Tahini Sauce

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings
Calories: 385kcal

Ingredients

  • 2 cups dried chickpeas, soaked overnight and drained
  • 1/2 cup hemp hearts
  • 1 cup fresh Italian parsley, chopped
  • 1 cup fresh cilantro, chopped
  • 1 small yellow onion, diced
  • 4 cloves garlic , minced
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon baking powder
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup tahini paste
  • 3 tablespoons lemon juice
  • 2 tablespoons warm water

Instructions

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Combine soaked chickpeas, hemp hearts, parsley, cilantro, onion, garlic, cumin, coriander, salt, and cayenne in a food processor.
  • Pulse until the mixture is finely minced but not pureed, maintaining a coarse texture.
  • Transfer the mixture to a bowl and fold in the baking powder.
  • Form the mixture into 16 uniform balls or slightly flattened patties, approximately 2 tablespoons each.
  • Place on the prepared baking sheet and brush the tops generously with olive oil.
  • Bake for 25 to 30 minutes, flipping the falafel halfway through, until the exterior is golden and crisp.
  • In a separate bowl, whisk together the tahini paste, lemon juice, and warm water until a smooth sauce forms.
  • Serve the baked falafel immediately with the tahini sauce.