Herbal Cordial Recipe for Weight Loss
This homemade herbal cordial supports weight loss and boosts wellness naturally. Made with rose hips, schisandra, and ginger, it tastes amazing and is easy to customize.
Equipment
- 1 quart mason jar
- Cheesecloth or fine mesh strainer
- Dark glass bottle for storage
- Measuring cups
- Mixing spoon
Ingredients
Main Herb Blend:
- 1 cup dried rose hips
- 1/2 cup dried schisandra berries
- 1/4 cup dried lemon balm
- 2 tbsp dried ginger pieces
Supporting Herbs:
- 1 tbsp dried orange peel
- 1 tsp dried stevia leaves
- 1/2 tsp dried cinnamon chips
Liquid Components:
- 1/2 cup raw honey
- 1.5 cups filtered water
Instructions
Week 1 - Extract Setup:
- Combine all dried herbs in a quart mason jar. Seal and shake well.
Store & Shake:
- Place in a cool, dark spot (like a cabinet). Shake every 2–3 days to help break down herbs.
Weeks 2–4 - Steeping:
- Continue shaking periodically. Watch color deepen and smell become herbal. Avoid opening to minimize oxygen exposure.
Week 4–6 - Test & Taste:
- After 4 weeks, taste a small sample. If flavor is weak, let it steep for up to 6 weeks total.
Strain:
- Strain through cheesecloth or fine mesh. Press herbs to extract all liquid.
Sweeten & Dilute:
- Stir in raw honey until dissolved. Add filtered water gradually to taste. Store in dark glass bottles in the fridge.
Notes
For daily use: mix 2 tbsp into water or tea before meals.
Cordial keeps for 12–18 months refrigerated.
Customize with seasonal herbs like elderberry or mint.
Use in dressings, cocktails, or as a healthy soda alternative.