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A bowl of healthy sesame chicken with steamed broccoli and green onions over rice
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Healthy Sesame Chicken

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 325kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 2 tablespoons cornstarc h
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon avocado oil
  • 1/3 cup low -sodium soy sauce
  • 2 tablespoons hone y
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic , minced
  • 1 tablespoon toasted sesame seeds
  • 2 cups broccoli florets, steamed
  • 2 green onions , thinly sliced

Instructions

  • In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced ginger, and minced garlic to create the sauce glaze.
  • In a large mixing bowl, toss the cubed chicken with cornstarch, salt, and pepper until each piece is lightly and evenly coated.
  • Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
  • Add the chicken to the skillet in a single layer, cooking for 6 to 8 minutes while turning occasionally until the exterior is golden brown and the internal temperature reaches 165°F (74°C).
  • Reduce the heat to medium and pour the sauce mixture over the chicken.
  • Toss the chicken continuously for 1 to 2 minutes until the sauce thickens into a glossy glaze that adheres to the meat.
  • Add the steamed broccoli florets to the skillet and toss briefly to incorporate and coat with the sauce.
  • Remove from heat and garnish with toasted sesame seeds and sliced green onions.
  • Serve immediately, optionally over cauliflower rice or brown rice.