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A row of four glass meal prep containers filled with roasted sweet potatoes, ground turkey, scrambled eggs, and fresh spinach.
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Healthy Meal Prep Breakfast Bowls - Prepper Protein

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1 lb lean ground turkey
  • 2 large sweet potatoes, diced into 1/2 inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 8 large egg s
  • 1/4 cup whole milk
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup fresh spinach, roughly chopped
  • Salt and black pepper to taste
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup salsa for serving

Instructions

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Toss sweet potato cubes with olive oil, smoked paprika, salt, and pepper on the prepared sheet.
  • Roast sweet potatoes for 20 to 25 minutes until fork-tender and slightly browned.
  • In a large non-stick skillet over medium-high heat, cook the ground turkey until fully browned and internal temperature reaches 165°F.
  • Remove turkey from skillet and lower heat to medium; add whisked eggs and milk, scrambling until soft curds form.
  • Fold in the roasted sweet potatoes, browned turkey, black beans, and chopped spinach until spinach is wilted.
  • Partition the mixture into four airtight meal prep containers.
  • Garnish with shredded cheese and salsa, allow to cool, and store in the refrigerator for up to 4 days.