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A vibrant skillet of seared chicken breast and bright green broccoli florets in a glossy soy-ginger sauce.
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Healthy Low Calorie Chicken and Broccoli Stir Fry

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 285kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 4 cups fresh broccoli florets
  • 2 tablespoons low -sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic , minced
  • 1 tablespoon cornstarc h
  • 2 tablespoons wate r
  • 1 tablespoon avocado oil
  • 0.25 teaspoon red pepper flakes

Instructions

  • Whisk soy sauce, oyster sauce, rice vinegar, sesame oil, ginger, and garlic in a small bowl to create the sauce base.
  • In a separate small container, mix cornstarch and water to create a slurry.
  • Heat avocado oil in a large wok or skillet over high heat until shimmering.
  • Add chicken cubes to the hot pan and sear for 3 to 4 minutes until browned and the internal temperature reaches 165 degrees Fahrenheit. Remove chicken and set aside.
  • Add broccoli florets and 2 tablespoons of water to the same pan; cover immediately with a lid to steam for 2 minutes until tender-crisp.
  • Remove the lid, return the chicken to the pan, and pour in the sauce mixture.
  • Stir in the cornstarch slurry and toss continuously for 1 to 2 minutes until the sauce thickens and coats the chicken and broccoli.
  • Garnish with red pepper flakes if desired and serve immediately.