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A colorful meal prep bowl with roasted chicken, cubed sweet potatoes, broccoli, and brown rice.
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Healthy Chicken & Sweet Potato Rice Bowl

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 2 lbs boneless skinless chicken breast, cubed
  • 2 large sweet potatoes, peeled and cubed
  • 2 cups cooked brown rice
  • 2 cups broccoli florets
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp sal t
  • 0.5 tsp black pepper

Instructions

  • Preheat oven to 400°F (200°C).
  • In a large bowl, toss cubed sweet potatoes with 1 tablespoon olive oil, 0.25 tsp salt, and 0.25 tsp pepper.
  • Arrange sweet potatoes on a parchment-lined baking sheet and roast for 15 minutes.
  • While potatoes roast, toss cubed chicken and broccoli with the remaining olive oil, garlic powder, smoked paprika, remaining salt, and remaining pepper.
  • Add chicken and broccoli to the baking sheet, spreading them in a single layer.
  • Return to oven and roast for 15 to 20 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
  • Portion 0.5 cups of cooked brown rice into each of the four meal prep containers.
  • Distribute the roasted chicken, sweet potatoes, and broccoli evenly over the rice.