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Four meal prep containers filled with seasoned ground turkey, steamed broccoli, shredded carrots, and jasmine rice.
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Ground Turkey Rice Bowls - Prepper Protein

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 455kcal

Ingredients

  • 1 lb ground turkey (93% lean)
  • 2 cups jasmine rice, dry
  • 1 tbsp olive oil
  • 0.5 cup yellow onion, finely diced
  • 3 cloves garlic , minced
  • 1 tsp fresh ginger, minced
  • 3 tbsp low -sodium soy sauce
  • 1 tbsp toasted sesame oil
  • 2 cups broccoli florets, steamed
  • 1 cup carrots , shredded
  • 0.25 cup green onions, sliced

Instructions

  • Cook jasmine rice according to package instructions using a 1:1.5 ratio of rice to water.
  • Heat olive oil in a large non-stick skillet over medium-high heat.
  • Add ground turkey and diced onion to the skillet; cook until browned and turkey reaches an internal temperature of 165°F (74°C).
  • Incorporate minced garlic and ginger; sauté for 60 seconds until aromatic.
  • Stir in soy sauce and sesame oil, tossing the meat to coat evenly, then remove from heat.
  • Steam broccoli florets for 5 minutes until tender-crisp.
  • Divide cooked rice into four equal portions in meal-prep containers.
  • Top each rice portion with the turkey mixture, steamed broccoli, and shredded carrots.
  • Garnish with sliced green onions and store in airtight containers for up to 4 days.