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A steaming skillet of savory ground beef orzo with golden toasted pasta and fresh herbs
Print Recipe

Ground Beef Orzo - Prepper Protein

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 485kcal

Ingredients

  • 1 lb lean ground beef (90/10)
  • 1.5 cups dry orzo pasta
  • 3 cups beef broth
  • 1 medium yellow onion, finely minced
  • 3 cloves garlic , minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon coarse ground black pepper

Instructions

  • Heat olive oil in a large heavy-bottomed skillet or Dutch oven over medium-high heat.
  • Add the ground beef and cook for 5-7 minutes until fully browned, using a spatula to break the protein into small, uniform crumbles.
  • Add the minced onion and cook for 3 minutes until translucent, then incorporate the garlic and tomato paste, stirring for 60 seconds until fragrant.
  • Add the dry orzo pasta to the skillet and toast for 2 minutes, stirring constantly to coat the grains in the rendered fat and aromatics.
  • Pour in the beef broth, salt, and pepper; increase heat to bring the mixture to a boil.
  • Reduce the heat to low, cover the vessel with a tight-fitting lid, and simmer for 10-12 minutes until the liquid is fully absorbed and the orzo is tender.
  • Remove from heat and allow the dish to rest, covered, for 5 minutes to allow residual moisture to distribute evenly before serving.