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Four meal prep containers filled with lemon rice, seasoned ground turkey, fresh cucumbers, tomatoes, and feta cheese.
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Greek Turkey Rice Bowls

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1 lb lean ground turkey
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 3 cups cooked long-grain white rice
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • 1 medium English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely minced
  • 1/2 cup crumbled feta cheese
  • 4 tbsp tzatziki or hummus

Instructions

  • Heat olive oil in a large skillet over medium-high heat until shimmering.
  • Add ground turkey to the skillet and cook for 7-10 minutes, breaking it into small crumbles, until no pink remains.
  • Stir in the oregano, garlic powder, onion powder, salt, and pepper; cook for an additional 2 minutes to toast the spices.
  • In a large mixing bowl, combine the warm cooked rice with lemon juice and chopped parsley, tossing to incorporate.
  • Divide the lemon-parsley rice equally among four meal-prep containers.
  • Portion the seasoned turkey evenly over the rice in each container.
  • Distribute the diced cucumber, halved tomatoes, and minced red onion into each bowl.
  • Top each bowl with 2 tablespoons of crumbled feta cheese and a dollop of tzatziki or hummus before sealing.