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A colorful Greek Chicken Gyro Bowl with grilled chicken, lemon rice, fresh cucumbers, tomatoes, and creamy tzatziki sauce in a meal prep container.
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Greek Chicken Gyro Bowl - Prepper Protein

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 520kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breasts, cubed
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked long-grain white rice
  • 1 tablespoon fresh lemon zest
  • 1 cup English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup crumbled feta cheese
  • 0.25 cup Kalamata olives, pitted
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic , minced

Instructions

  • In a large bowl, whisk together 2 tablespoons of olive oil, oregano, garlic powder, onion powder, salt, and pepper.
  • Toss the cubed chicken in the marinade and let sit for at least 15 minutes.
  • Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Add chicken to the skillet and cook for 8-10 minutes, stirring occasionally, until the internal temperature reaches 165 degrees Fahrenheit.
  • In a small mixing bowl, combine Greek yogurt, lemon juice, minced garlic, and fresh dill to create the tzatziki sauce.
  • Fold the lemon zest into the warm cooked rice.
  • Divide the lemon rice into four meal prep containers or bowls.
  • Top each bowl with equal portions of cooked chicken, cucumber, tomatoes, red onion, olives, and feta cheese.
  • Drizzle with the prepared tzatziki sauce before serving or storage.