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–+ servings
Flu Bomb Tea recipe

Flu Bomb Tea Recipe

Emma
A powerful homemade remedy packed with natural immune-boosting ingredients like garlic, ginger, lemon, and honey. Perfect for fighting off flu and cold symptoms naturally.
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Prep Time 3 minutes
Total Time 3 minutes
Course Remedy
Cuisine Natural Wellness
Servings 1
Calories 60 kcal

Equipment

  • Mug or heat-safe cup
  • Spoon
  • Knife and grater
  • Thermos (optional)

Ingredients
  

  • 1 cup warm water not boiling
  • Juice from 1/2 lemon
  • 1 tbsp raw honey or Manuka if available
  • 1 tsp fresh ginger grated
  • 2 garlic cloves finely minced
  • 1/4 tsp turmeric
  • A tiny pinch of cayenne pepper
  • 1/4 tsp apple cider vinegar

Optional extras:

  • Fresh mint leaves
  • 1 cinnamon stick
  • Elderberry syrup

Instructions
 

  • Heat water to a tea temperature – warm but not boiling.
  • Add ginger and garlic first; let steep 2-3 minutes.
  • Add lemon juice, honey, turmeric, cayenne (and optional extras).
  • Stir well.
  • Add apple cider vinegar last.
  • Drink while still warm.
  • Optional: Make a larger batch and store in a thermos for daily use.

Notes

For sore throat: Double honey, extra ginger.
For congestion: Add more cayenne + mint.
For prevention: Use half quantities and drink daily.
Best on an empty stomach.
Can be made ahead and refrigerated up to 3 days.

Nutrition

Nutrition Facts
Flu Bomb Tea Recipe
Amount per Serving
Calories
60
% Daily Value*
Fat
 
0.1
g
0
%
Sodium
 
3
mg
0
%
Potassium
 
75
mg
2
%
Carbohydrates
 
16
g
5
%
Fiber
 
0.5
g
2
%
Sugar
 
14
g
16
%
Protein
 
0.5
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cold relief, flu bomb tea, flu tea, garlic tea, ginger tea, homemade flu remedy, immunity drink, lemon honey drink, natural remedy
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