Egg Muffins with Spinach and Feta
These egg muffins with spinach and feta are a delicious, healthy breakfast or snack that's easy to prepare and perfect for meal prep.
Ingredients
Main ingredients
- 6 large large eggs
- 1 cup fresh spinach, chopped Make sure it's washed and chopped.
- 1/2 cup feta cheese, crumbled Alternatively, you can use cheddar cheese.
- 1/4 cup milk Any type of milk will work.
- to taste Salt and pepper Adjust to your preference.
Optional ingredients
- 1/2 cup diced bell peppers or onions You may add other vegetables as desired.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs and milk.
- Stir in the chopped spinach, crumbled feta, salt, and pepper, along with any additional vegetables if desired.
- Grease a muffin tin or line it with muffin cups.
- Pour the egg mixture evenly into the muffin cups, filling each about 2/3 full.
Baking
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the tin.
Notes
These muffins are best enjoyed warm. Store leftovers in an airtight container in the refrigerator for up to five days or freeze for up to three months. Reheat in the microwave for a quick snack.