Go Back
Golden baked egg muffins with fresh green spinach and white feta cheese in a muffin tin
Print Recipe

Egg Muffins with Spinach and Feta

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6 servings
Calories: 180kcal

Ingredients

  • 12 large egg s
  • 1/2 cup whole milk
  • 2 cups fresh baby spinach, roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, finely diced
  • 1/2 teaspoon sal t
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • Non -stick cooking spray

Instructions

  • Preheat oven to 350°F (175°C) and generously coat a 12-cup muffin tin with non-stick cooking spray.
  • In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and dried oregano until the mixture is uniform.
  • Stir the chopped spinach and diced red onion into the egg base.
  • Divide the mixture evenly among the 12 muffin cups, filling each approximately three-quarters full.
  • Distribute the crumbled feta cheese evenly across the top of each muffin cup.
  • Bake for 20 to 22 minutes, or until the eggs are firm to the touch and the edges are lightly golden.
  • Allow the muffins to cool in the pan for 5 minutes before using a silicone spatula or knife to gently release them from the tin.