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island green detox smoothie

Detox Island Green Smoothie

Emma
A delicious tropical green smoothie packed with spinach, pineapple, mango, and banana. This detox drink tastes like a vacation while fueling your body with fiber, vitamins, and natural energy.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 300 kcal

Equipment

  • Blender
  • Measuring cups
  • Spoon or spatula

Ingredients
  

  • 2 big handfuls fresh baby spinach
  • 1 cup frozen pineapple chunks
  • 1/2 cup frozen mango pieces
  • 1 ripe banana
  • 1 cup coconut water
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 thumbnail-sized piece fresh ginger
  • Ice optional, for thickness

Instructions
 

  • Add spinach and coconut water to the blender. Blend until smooth.
  • Add pineapple, mango, banana, and Greek yogurt. Blend on high until creamy.
  • Add chia seeds and pulse briefly to mix.
  • Pour into a glass and enjoy immediately.

Notes

Blend greens first for a smoother texture.
Freeze bananas for a creamier consistency.
Substitute coconut water with almond milk for a variation.
Prep fruit in freezer bags to save time during the week.
Add mint, protein powder, or kale to switch it up.

Nutrition

Nutrition Facts
Detox Island Green Smoothie
Amount per Serving
Calories
300
% Daily Value*
Fat
 
7
g
11
%
Cholesterol
 
5
mg
2
%
Sodium
 
80
mg
3
%
Potassium
 
920
mg
26
%
Carbohydrates
 
42
g
14
%
Fiber
 
9
g
38
%
Sugar
 
28
g
31
%
Protein
 
14
g
28
%
Vitamin A
 
3200
IU
64
%
Vitamin C
 
95
mg
115
%
Calcium
 
150
mg
15
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Detox smoothie, green smoothie, healthy drink, island green, tropical smoothie
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