Detox Island Green Smoothie
A delicious tropical green smoothie packed with spinach, pineapple, mango, and banana. This detox drink tastes like a vacation while fueling your body with fiber, vitamins, and natural energy.
Equipment
- Blender
- Measuring cups
- Spoon or spatula
Ingredients
- 2 big handfuls fresh baby spinach
- 1 cup frozen pineapple chunks
- 1/2 cup frozen mango pieces
- 1 ripe banana
- 1 cup coconut water
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 thumbnail-sized piece fresh ginger
- Ice optional, for thickness
Instructions
- Add spinach and coconut water to the blender. Blend until smooth.
- Add pineapple, mango, banana, and Greek yogurt. Blend on high until creamy.
- Add chia seeds and pulse briefly to mix.
- Pour into a glass and enjoy immediately.
Notes
Blend greens first for a smoother texture.
Freeze bananas for a creamier consistency.
Substitute coconut water with almond milk for a variation.
Prep fruit in freezer bags to save time during the week.
Add mint, protein powder, or kale to switch it up.