Go Back
A bowl of creamy chicken pasta with spinach and parmesan cheese.
Print Recipe

Creamy Protein-Packed Pasta Bowl

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 8 oz chickpea or lentil pasta
  • 1 lb boneless skinless chicken breast, cubed
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup low -sodium chicken broth
  • 2 cups fresh baby spinach
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic , minced
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes
  • Salt and black pepper to taste

Instructions

  • Boil a large pot of salted water and cook the pasta according to package directions until al dente, reserving 1/4 cup of pasta water before draining.
  • Season chicken cubes with salt, pepper, and oregano.
  • In a large skillet over medium-high heat, cook chicken until browned and the internal temperature reaches 165°F (74°C). Remove chicken and set aside.
  • Reduce skillet heat to low and sauté minced garlic for 1 minute until fragrant.
  • Whisk together Greek yogurt and chicken broth, then add to the skillet, stirring constantly to ensure a smooth consistency without curdling.
  • Integrate the cooked pasta, chicken, and spinach into the skillet, tossing until the spinach is wilted.
  • Fold in parmesan cheese and red pepper flakes, adding reserved pasta water if necessary to adjust sauce viscosity.
  • Divide into four equal portions for immediate service or meal prep storage.