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A steaming bowl of creamy Swedish meatball soup with egg noodles and fresh dill.
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Cozy Swedish Meatball Soup - Prepper Protein

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 6 servings
Calories: 485kcal

Ingredients

  • 1 lb lean ground beef
  • 0.5 lb ground pork
  • 0.5 cup panko breadcrumbs
  • 1 large eg g
  • 0.25 cup whole milk
  • 0.5 tsp ground allspice
  • 0.25 tsp ground nutmeg
  • 2 tbsp unsalted butter
  • 1 medium yellow onion, finely minced
  • 6 cups low -sodium beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 8 oz wide egg noodles
  • 0.5 cup heavy cream
  • 2 tbsp fresh dill, chopped
  • 1 tsp kosher salt
  • 0.5 tsp black pepper

Instructions

  • In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, egg, milk, allspice, nutmeg, salt, and pepper until uniform.
  • Form the meat mixture into small meatballs, approximately 1 inch in diameter.
  • Heat butter in a large Dutch oven over medium-high heat. Sear the meatballs in batches until browned on all sides, then remove and set aside.
  • Add the minced onion to the residual fat in the pot and sauté for 5 minutes until translucent.
  • Deglaze the pot with beef broth, stirring to incorporate the fond from the bottom.
  • Stir in the Worcestershire sauce and Dijon mustard, then bring the liquid to a rolling boil.
  • Add the egg noodles to the boiling broth and cook for 5 minutes.
  • Return the browned meatballs to the pot and simmer for an additional 4 to 5 minutes until the noodles are al dente and meatballs are cooked through.
  • Reduce heat to low, stir in the heavy cream and fresh dill, and cook for 1 minute without boiling.
  • Garnish with additional dill and serve immediately.